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Progress: it’s not linear, but pausing to notice even it’s small is worthwhile. ✨ Tiny wins move on to big changes or victories if you will. 👏 Lately, I’ve been trying to get out of my own head and back into my heartspace (that’s one word right?). 🤷♀️ Finally establishing a morning routine has been HUGE for me. Step 1: walk dogs, Step 2: meditate (30 min is the goal is time allows), Step 3: journal, Step 4: read something that sparks my heart and sets me about the day more aware of myself and the world (NOT THE NEWS). 🌏 I want to better interact with this whole wild world meaningfully, authentically and out of love - not letting ego or fear take the main stage. Attempting to surrender with love and authenticity knowing that even if my heart feels outside of my skin it is where I am supposed to be. 🌈 #thoughtoftheday #ramblesession #lovewins #leadwithlove #yogateacher #yougetwhatyougive #givelove #yogastudent #altsummit #beherenow #believe
Neighborhood strolls with my girl always reminding me #lovewins - Happy weekend all and I hope to see you @heartlandyogafest 🌈. I’ll be teaching a fun, soul reviving, freedom flow to help shake out the crap we hold so we can shine our truest light. Let’s show the world all the love we can 💞🤟🧚♀️ #lovewins #rosathedog #walkinthedog #hyf2019 #heartlandyogafest #kclovesyoga
My bff @driggs5 and I would argue over whose dad was the smartest in daycare. 😂🤷♀️ And now that I’m older I recognize I’ve had many father figures in my life who have been and are amazing. But through it all I’ve always had this guy. 💞✨ He is the best. If you know him - you know. If you don’t let’s fix that and you’ll know. A heart of gold, and a capacity for love that is bigger than this whole wide world. I’m the luckiest. 💞🧚♀️ #fathersday #happyfathersday #daddysgirl #hesthebest #dad #thankyou
When you have some of the best friends in whole wide world they get custom made tattoos that say #weheartjesse. 💞🌈👯♀️ I heart all of them too. I’m excited to be back at @heartlandyogafest this year in the outdoor classroom at 2pm Saturday teaching a class called FREEDOM FLOW - a class that will get you laughing, present, joyful and connected. Fun is guaranteed as we will begin to explore shedding self judgement to freely be our truest selves. Come play!!! 💞🌈🧚♀️👯♀️✨😍🤟 #hyf2019 #heartlandyogafestival #kclovesyoga #weheartjesse #yogafestival #unityvillage #yogateacher #yogastudent ................. #Repost @heartlandyogafest with @get_repost ・・・ ❤️Happy Father's Day❤️ We look forward to practicing with our Yogi Dads next Friday & Saturday at the festival, including one of our Festival Founders featured here during a heart opening class with @jesseandrosayoga last year. #WeAreTheHeart #WeHeartJesse #yogafestival #yogidad #yogidads #kansascity #festivalseason