Cross Training with Yoga

Recovering between games? Looking to gain speed, flexibility, momentum, mental stamina? Do you want your team to be fully present in the moment?  Together, we will create a yoga practice customized to your team and their needs both physically and mentally. 

We will bring the equipment and a plan to compliment your current workouts, improve recovery time and advance your skills.  

One on one training, small groups or full team workouts available. 

 

 

5 Benefits of Yoga for Athletes

1) Increased Power

2) Better Muscle Function

3) Mental Toughness

4) Focus & Control

5) Active Recovery & Muscle Repair

Rates

Individual Yoga
Starting at $75/hour

Small Group Yoga           Starting at $40/hour

Team Yoga
Starting at $5/athlete

*Rates may vary based on need - reach out for more info! 

 

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