Onsite Yoga and Meditation Classes for a More Mindful Workplace
Onsite yoga is an easy way for companies to help their employees feel less stressed, more focused, and better connected during their time in the workplace. Whether it’s a guided meditation to start the day or a fun yoga flow to re-energize the afternoon, My Yoga KC brings yoga and mindfulness to the corporate setting in a way that is enjoyable and productive for companies of any size.
5 Benefits of Yoga at Work
1) Increased Productivity
2) Improved Immune System
3) Individual Stress Management
4) Improves Memory & Focus
5) Improves Morale
Yoga with Athletes
Yoga for athletes to your gym, your field or your school.
Yoga for Special Events
Bring something different to your upcoming event with yoga to you.