Onsite yoga is an easy way for companies to help their employees feel less stressed, more focused, and better connected during their time in the workplace. Whether it’s a guided meditation to start the day or a fun yoga flow to re-energize the afternoon, My Yoga KC brings yoga and mindfulness to the corporate setting in a way that is enjoyable and productive for companies of any size.

5 Benefits of Yoga at Work

1) Increased Productivity

2) Improved Immune System

3) Individual Stress Management

4) Improves Memory & Focus

5) Improves Morale
 


Yoga with Athletes

Yoga for athletes to your gym, your field or your school. 

Yoga for Special Events

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Bring something different to your upcoming event with yoga to you.